Welcome

Clear Minds Yoga provides a space for acknowledgement of the individual, and development of existing capacities to assist in the reduction of stress.

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In order to share our love of all things Yoga with as many people as possible we offer:

• Ayurvedic and Kahuna Massages offered at Aloha Active
• On-site Yoga and Mindfulness classes (ie. We travel to your venue)
• Counselling/Psychotherapy offered at Centre for Human Potential

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Some groups who are/have enjoyed our range of services and programs include:

Workplaces wishing to optimise the efficacy and potential of their staff.

Schools looking to encourage the growth, independence and self-esteem of their teenage students.

Social and Community groups looking for enjoyable and health-promoting activities.

Hen’s Night Packages for a fun and empowering way to celebrate femininity and friendship.

Individuals attending our yoga classes to increase clarity, develop strength and flexibility, and set aside space for their individual growth needs.

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Studies have shown that engaging in mindful meditation on a daily basis (walking meditation, seated meditation, or mindful practice of Yoga) has profound and positive effects on the way our brain functions.

This includes areas of functioning such as:

Concentration

Attention

Memory

Reduced anxiety

Reduced levels of stress

Increased self-esteem

Combating and prevention of depression

Overall increased emotional resilience

Decreased illness and absentee days